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Books

  • Waking the Tiger by Dr. Peter Levine
  • What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
  • My Grandmother's Hands by Resmaa Menakem
  • The Pain We Carry: Healing from Complex PTSD for People of Color by Natalie Y. Gutiérrez
  • Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué
  • What It Takes to Heal: How Transforming Ourselves Can Change the World by Prentis Hemphill
  • You're Not the Problem by Helen Villiers & Katie McKenna
  • Adult Children of Emotionally Immature Parents by Lindsay Gibson
  • The Wild Edge of Sorrow by Francis Weller
  • Living Beautifully by Pema Chödrön
  • Parenting from the Inside Out by Dr. Dan Siegel
  • The Body Keeps the Score by Bessel van der Kolk

Mental Health Support

Wildflower Alliance

The Wildflower Alliance supports healing and empowerment for our broader communities and people who have been impacted by psychiatric diagnosis, trauma, extreme states, homelessness, problems with substances and other life-interrupting challenges. They offer trainings, a peer warm line, and online groups.

California Peer Run Warm Line

The CA Peer Run Warm Line provides peer-led, non-coercive, and stigma-reducing support that addresses a wide range of challenges, including anxiety, depression, and substance use. You can call or text to speak with someone at the warm line.

LGBTQ+ Resources

Trans Lifeline

  • Trans Lifeline's Hotline is a peer support phone service run by trans people for our trans and questioning peers.
  • Call (877) 565-8860

Trevor Project Crisis Counselors

Crisis and Emergency Support

If you are experiencing a mental health emergency, please contact 988 or 911. You can also find the number for your local county in California's emergency mental health phone number directory here.