Coming home to self
Therapy is such a special and sacred place. It can sometimes feel like a beautifully suspended space in time where we are fully seen, understood, and accompanied in the immense work of reconnecting with and reawakening all parts of ourselves. This depth-oriented work rooted in somatics, neuroscience, and attachment and relational theories helps my clients feel more alive and connected, move what may be stuck, nurture their own strength and resilience, and integrate back into feeling more whole.
In this work, we will talk together while also going beyond traditional talk therapy. It integrates information from the body with the mind so experiences are not just talked about but they are also felt and integrated. Rooted in the nervous system, this approach invites a slow, safe attunement to our own inner experiences and sensations, allowing them to guide the process of embodied healing.
I am your guide and witness as you rediscover what relief and belonging feels like. I find it a great honor to be a part of your journey.
"Action isn't a burden to be hoisted up and lugged around on our shoulders. It is something we are. The work we have to do can be seen as a kind of coming alive."— Joanna Macy
Hi! I am a Licensed Clinical Social Worker (LCSW) and human who is a first generation American with a proud lineage from North Africa and Eastern and Northwestern Europe.
As a somatic and trauma therapist, I find it an honor to witness other people's journeys to rewire, reparent and heal themselves to feel more alive and connected.
Learn More About Me"Survival is a testament to the strength of the nervous system, not a failure of character. Healing is not about changing who you are — it's about reconnecting with the parts of you that adapted to overwhelming experiences."— Janina Fisher, Ph.D.
I hold space for a wide range of experiences and challenges
"Feeling and connection bring us into the world and into relationship with one another. Some things seem too big to be felt alone because they are. They require the collective to hold the space for big feelings, for it to move through, and to remind us that we're not alone."
—Prentis Hemphill
I offer 20-minute free consultations to explore if we may be a good match to work together. I would love to connect with you.
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